How do you make time for self-care?
I pick a day or a couple of days and set them aside, these will be my self care days during that week. All the other days I make sure I get everything done from school, work, and my books/art. The night before I do a deep clean and prepare dinner and other things I typically would do during the day so that they are done in advance. I turn off the phone and I make sure I disconnect. I have a list of things I make sure I do in order to reset such as sit in the garden and paint or create projects without deadlines.
